Shoulder workouts

The exercises for shoulders on this application target the inner, outer and rear deltoid muscles as well as the trapezius.

The shoulders are the most widely used muscle in the upper body in my opinion. They function in almost every action that comes your way. The shoulders have almost 360 degrees of rotation, not to mention the fact that a broad, thick set of shoulders looks impressive on stage—and even better in the eyes of the ladies.

Shoulders are an important muscle, so why is it that so many people can't seem to develop a thick, well-balanced set of shoulders? Keep reading and we will figure out the answer to that question in time.

This application contains a workout programs to help turn your baseball-sized shoulders into massive bowling balls of muscle.

关于本申请的练习肩部定位的内，外和后三角肌以及斜方肌。

 肩膀是最广泛使用的肌肉上身在我看来。他们几乎每所遇到的行动中发挥作用。肩膀几乎360度的旋转，更何况一个事实，即广，厚载肩膀看起来令人印象深刻的舞台，更是在女士们的眼睛。

肩膀是一个重要的肌肉，所以为什么有这么多的人似乎无法开发出厚的，均衡的一套肩膀？请继续阅读，我们将找出这个问题的答案的时候。

该应用程序包含一个锻炼计划，以帮助把你的棒球大小的肩膀进入肌肉的大规模保龄球。